Monday, July 25, 2011

Healthy & Easy Chocolate Covered Almonds

This is so easy it's like a no-brainer. Almonds are very good for you (see http://nutsforalmonds.com/nutrition.htm) and so is dark chocolate (http://www.webmd.com/diet/news/20040601/dark-chocolate-day-keeps-doctor-away).

I used a very dark chocolate (72% cocao) and it was borderline bitter but still very, very edible. If you aren't up to the heavier chocolates, go for a lower percentage of cocao. Just remember that it's the darker chocolates with all the flavinoids. You can also make more or less of this recipe; just keep the ingredient amounts the same. I made the recipe with 3 oz. each of almonds and chocolate and it was plenty. Also be sure to buy raw almonds; it really does make a difference when you roast them yourself. The nuts will have a delightful crunch.

Ingredients
6 oz. premium organic chocolate, 60% cocao or more
6 oz. raw almonds

Directions
Roast almonds in 300 degree oven for 20 minutes, stirring halfway through. Let cool. Heat chocolate over double boiler, stirring until it melts. Pour almonds into chocolate, stir to coat all almonds. Spoon onto parchment paper in clusters or single almonds. Let cool overnight.



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