Cooking from scratch is healthy, fun, and self-empowering. You decide what ingredients to use. My recipes feature lots of vegetables, spices, beans, whole grains, tofu, baked goods and desserts. All so tasty you won’t miss the meat, eggs or dairy. I do try to keep it healthy. I veer off-topic from time to time for reviews and things that catch my interest.
Wednesday, September 15, 2010
Breakfast Tofu and Vegetable Hash
Ingredients
8 ounces extra-firm tofu, drained
1 tsp tamari or Shoyu
1/2 tsp curry power*
1/4 tsp dried dill weed
-----
2 medium red-skinned potatoes, diced
2 tsp olive oil
-----
1/2 cup diced green peppers
1/4 cup diced red onion
1-2 garlic cloves, minced
-----
1/3 frozen peas
-----
1 small tomato, finely diced
fresh parsley to taste
1 TB nutritional yeast
sea salt to taste
freshly ground black pepper
Directions
Crumble the tofu in to small bowl with the first 3 spices. Mix and let sit. Heat olive oil in pan and cook potatoes over medium heat until lightly browned around the edges. Add bell pepper, onions, and garlic and cook until onion is translucent. Add peas and cook for 2-3 minutes. Add tofu and the rest of the ingredients and cook for around 2 minutes.
*If you're not too wild about curry powders, substitute with 1/2 tsp cumin powder, 1/2 tsp thyme, 1/2 tsp tumeric powder, and 1/4 tsp cayenne powder
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment