Cooking from scratch is healthy, fun, and self-empowering. You decide what ingredients to use. My recipes feature lots of vegetables, spices, beans, whole grains, tofu, baked goods and desserts. All so tasty you won’t miss the meat, eggs or dairy. I do try to keep it healthy. I veer off-topic from time to time for reviews and things that catch my interest.
Wednesday, June 30, 2010
Scrumptious Seitan Tacos
I'm a little embarrassed to say I've never cooked (or eaten) seitan. Back in my meat-eating days I enjoyed chicken tacos. I figured I'd make a vegan version with seitan. I bought a 8 ounce package of Westsoy seitan strips instead of making it myself. Many of the recipes for seitan tacos call for black beans - too much protein for me. Instead I used half of package of organic broccoli-carrot slaw. (Next time I'll use the whole package.) I also dialed up the flavor with the addition of some pinot noir that was languishing in the fridge. I was so thrilled with the results I was eating it out of the pan.
Ingredients:
1 tbsp of olive oil
2-3 scallions, chopped
2 cloves of garlic, finely chopped
1/2 fresh jalapeno, diced
1 tbsp of cumin
2 tsp of red chile powder
1 tsp of coriander
salt & pepper to taste
8 ounce package of seitan, chopped a bit
1 15-oz can of diced tomatoes and green chilies, drained; reserve liquid
1/2 10-ounce package of broccoli-carrot slaw
1/2 cup red wine
salt and pepper to taste
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taco shells
diced zucchini, tomatoes, avacodo, etc. for garnish
salsa!
Preheat the olive oil in a skillet over medium heat and saute the onions, garlic and jalapeno until limp. Add spices and stir for a minute or so. Add seitan, broccoli slaw, tomatoes & chilies, some of the reserved liquid and wine. Cook down, add more of the reserved liquid if necessary.
This would make excellent filling for burritos, tostadas, or even a wrap. Serve with Mexi-Tatie Nuggets.
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