Cooking from scratch is healthy, fun, and self-empowering. You decide what ingredients to use. My recipes feature lots of vegetables, spices, beans, whole grains, tofu, baked goods and desserts. All so tasty you won’t miss the meat, eggs or dairy. I do try to keep it healthy. I veer off-topic from time to time for reviews and things that catch my interest.
Sunday, February 20, 2011
Chocolate Chip Muesli Cookies
Ingredients
2 TB ground flax meal
3 TB water
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3/4 cup white whole wheat flour
1 TB tapioca flour or starch
1/2 tsp baking soda
1/2 tsp salt
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2 TB walnut or canola oil
1/2 cup apple sauce
3/4 cup brown sugar
1 tsp vanilla extract
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1 cup Bob's Red Mill Muesli cereal
3/4 cup vegan chocolate chips
Directions
Preheat oven to 375 degrees. Mix flax seed and water in small bowl and set aside. Mix flour, tapioca, baking soda and salt in another small bowl and set aside.
In medium bowl, mix oil, apple sauce, brown sugar and vanilla together. Add flax seed mixture and beat well. Add flour mixture, stir to mix. Add muesli and chocolate chips.
Spoon on to parchment covered cookie sheet. I like to use a tablespoon size ice cream style scoop. Lightly flatten each cookie and bake for about 10 minutes until lightly browned. Cool on rack.
Saturday, February 19, 2011
Dark Chocolate Truffles Rolled in Cocoa and Coconut
Ingredients
2 TB plus 2 tsp virgin coconut oil, melted
2 medjool dates, pitted and chopped
1/4 cup pure maple syrup
3 TB cocoa powder
pinch of salt
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1-2 TB cocoa powder, for rolling
1-2 TB flaked raw unsweetened coconut, for rolling
Directions
Combine the coconut oil and dates in very small bowl and let sit for 30 minutes (this softens the dates). Transfer to blender with syrup, cocoa and salt. Process until smooth, periodically scraping down. Place in small bowl and let chill for several hours.
Scoop out about 3/4 tsp of mixture, and roll into ball. Roll in cocoa or coconut flakes and place in small paper cup. Continue until done. Chill truffles for about an hour before serving. Keeps for a week in refrigerator.
Wednesday, February 16, 2011
Chocolate "Moose" Ice Cream in Hamilton Beach Half Pint Soft-Serve Ice Cream Maker
Chocolate "Moose" Ice Cream
3/4 cups chocolate rice milk or soy milk
3/4 cups semi-sweet vegan chocolate chips
6 oz (or 1/2 package) of Mori-Nu firm silken tofu
4-1/2 tsp Kahlua
1 tsp vanilla extract
1/4 tsp chocolate extract
Freeze ice cream maker bowl for a minimum of 8 hours before making this ice cream. Overnight is even better. I like to make the ice cream and let it chill overnight too.
Heat milk in small saucepan until it begins to simmer. Take off heat and add chocolate chips, stirring constantly until melted. Have the rest of the ingredients ready and waiting in a small blender. Add the milk/chocolate mixture to blender and process until smooth. Put in container and chill for at least 2 hours.
If you are using the Half Pint Ice Cream maker, take freezer bowl out of freezer. Process in ice cream maker until it's the desired consistency – soft serve! Enjoy.
Note: If you're wondering what to do with the rest of the package of Mori-Nu tofu, see my March 3, 2011 post about Susan's Lite Goddess Dressing – the recipe calls for 6 ounces of Mori-Nu tofu.
Tuesday, February 15, 2011
Lemon Iced Chock-Full-of-Oatmeal Cookies
Ingredients
2 Tbs. ground flaxseed meal
3 TB water
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1 cup oat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. ground cinnamon
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2 TB Earth Balance margarine, softened
1/2 cup light brown sugar
1/4 cup sugar
1/4 cup applesauce
1 tsp. vanilla extract
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1 1/2 cups old-fashioned oats
1/2 cup dried cranberries
Icing
1 cup confectioners' sugar
2 Tbs. lemon juice
Directions
1. Stir together flaxseed meal and 3 Tbs. water in small bowl. Set aside. Whisk together oat flour, baking powder, baking soda, salt, and cinnamon in large bowl. Set aside.
2. Beat margarine, brown sugar, and sugar in large bowl with electric mixer 1 to 2 minutes, or until light and fluffy. (Don't be alarmed if it never gets light and fluffy - mine didn't and the cookies turned out just fine.) Add flaxseed mixture, applesauce, and vanilla, and beat until smooth. Stir in oat flour mixture; mix. Add oats and raisins, and stir to combine. Cover, and chill 2 hours, or overnight. 3. Preheat oven to 350°F. Line 2 baking sheets with parchment paper, or coat with cooking spray. Roll cookie dough into golf ball–sized rounds, and place dough balls 1 1/2 inches apart on prepared baking sheets. Flatten each cookie to 1/4-inch thickness with bottom of drinking glass dipped in water. Bake 10 to 12 minutes, or until cookies look dry on top and are just beginning to brown. While cookies are baking, make icing.
Mix together confectioners’ sugar and lemon juice in small bowl until smooth. Icing should be thick, but spreadable. Gently brush or spoon icing on warm cookies.
Saturday, February 5, 2011
Pear-Licious Breakfast Cake
Ingredients
1 TB Earth Balance stick margarine
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3/4 cup whole wheat pastry flour
1/2 cup light brown sugar
1-1/2 tsp baking powder
1/4 tsp salt
1/2 to 1 tsp cinnamon
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3/4 cup soy milk
1-1/4 tsp vanilla
3 TB applesauce
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1-1/2 pears, peeled, sliced or diced
Directions
Heat oven to 350 degrees. Put margarine in 8-inch square baking pan and put in oven to melt. While it's melting, add dry ingredients together in medium bowl. Add milk, vanilla, and applesauce in small bowl. Add to dry ingredients and mix well. When margarine is melted, take out of oven and pour batter in. Sprinkle or arrange pears on top. The pears will sink a bit while baking. Bake 30-40 minutes; start checking for doneness after 30 minutes; edges will be browned and toothpick will come out clean.
8 servings, each serving 3 WeightWatcher Points Plus